Inner Mongolia Hohhot sports outdoor fitness equipment manufacturer

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Shanxi Jincheng Park Fitness Equipment Manufacturer
/>, The space walker is deeply loved by the people because it can exercise the lower limbs and improve the coordination and balance of the human body. Many people have misunderstandings about the use of spacewalkers. They just stand on it and swing it around. The following editor introduces common misunderstandings when using walking machines.
Shanxi Jincheng Park Fitness Equipment Manufacturer
The most common misunderstanding is that some people mistakenly believe that the farther the legs are swung, the better the exercise effect. In fact, excessive range of motion can easily strain the thigh muscles. , the exerciser may also fall off the equipment due to poor balance control. In fact, when using a walking machine, it is most appropriate to keep the angle between the legs at ~3 degrees, and the angle between the legs should be less than 3 degrees for the elderly and children. This can prevent musculoskeletal injuries.
Shanxi Jincheng Park Fitness Equipment Manufacturer
The correct way to use the space walker is to use a slow, small, fast, and slow cycle. That is, at the beginning of the exercise, the frequency is slow and the amplitude is small, then the amplitude is increased, the speed is increased, and finally it is slowed down. In this way, it can not only be done step by step, avoid too strenuous exercise that may cause harm to the body, but also ensure the effect of exercise. In actual exercise, Shanxi Jincheng Park Fitness Equipment Manufacturer can also alternately use small-angle fast frequency and large-angle slow frequency methods as needed. The former can exercise leg speed and strength, and the latter can develop leg endurance. . When using a walking machine to exercise, generally take 3 minutes as a group, do one group and rest for 1 minute, 3 groups each time.